Aporesh said he had practiced the teachings given in Patanjali Yoga Sutras. The practice is difficult and requires persistence. It allows one to gain insights into happenings around us. It allows the mind to boldly go where no mind has gone before..
A lot of research is being successfully carried out on anti aging in many universities of US and Europe. Not only life span but youth span has been stretched longer in most first world countries says Dr. Chatterjee. Read more to learn about how to stay young for long.